Videos Tagged: "leg workout"
15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
The PERFECT Leg Workout (Sets and Reps Included)
The PERFECT Leg Workout (Sets and Reps Included)
๐ฅ์ฐฐ์น๋ถ์ ํ๋ฒ ์ง ์์ชฝ์ด ์ฑ๋ฆฐ์ง๐ฅ๋นจ๋ฆฌ ๋นผ๊ณ ์ถ์ผ์๋ค๋ฉด 2์ฃผ๋ง ํด๋ณด์ธ์.(์๋ฒ ์ง ์ ๊ฑฐ/ํ๋ฒ ์ง์ด)
๐ฅํ๋ฒ ์ง ์์ชฝ์ด๐ฅ๋นจ๋ฆฌ ๋นผ๋ ค๋ฉด 1๋ฌ๋ง ์ด ๋ฃจํด ํ์ธ์(์๋ฒ ์ง ์ ๊ฑฐ/ํ๋ฒ ์ง์ด)
๐ฅํ๋ฒ ์ง ์์ชฝ์ด๐ฅ๋นจ๋ฆฌ ๋นผ๋ ค๋ฉด 1๋ฌ๋ง ์ด ๋ฃจํด ํ์ธ์(์๋ฒ ์ง ์ ๊ฑฐ/ํ๋ฒ ์ง์ด)
I Trained Like "Chris Heria" For 30 Days
Get Rid of Cellulite for Good: Dr. Berg's Better Way to Lose Flabby Fat
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
๐ฅํ๋ฒ ์ง ์์ชฝ์ด๐ฅ๊ธํ ๋นผ์ผ ๋๋ ๋ถ๋ค๋ง ์ค์ธ์(์๋ฒ ์ง ์ ๊ฑฐ/ํ๋ฒ ์ง์ด)
The PERFECT Legs Workout (PUSH | PULL | LEGS)
The PERFECT Legs Workout (PUSH | PULL | LEGS)
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
The Ultimate Science-Based Leg Day For Muscle Growth (2023)