In the video, the host introduces an advanced inner thigh workout routine, celebrating 1 million views on their previous version. The new routine includes 13 different exercises, each lasting 1 minute and 5 seconds without breaks. The host demonstrates various moves like 'Sorry, Sorry', 'side squat', 'Frog', and others, emphasizing proper form and focus on the inner thighs to maximize effectiveness. The workout is designed to be done alongside version 1 for quicker results. Throughout the session, the host encourages viewers with tips, reminders to maintain form, and motivational words to keep pushing through the intense workout.
1. The video is about an inner thigh workout, version 2.
2. The workout has 13 different moves.
3. Each move is done for 1 minute and 5 seconds without breaks.
4. The moves include "Sorry, Sorry", "Side Squat", "Bicycle", "Frog", and "Wiper".
5. The workout also includes drawing a semicircle and a square with the legs.
6. The video is hosted by a fitness instructor who also does the workout along with her viewers.
7. The instructor's subscribers are nicknamed "TokToks".
8. The workout is designed to stimulate the inner thighs and help viewers achieve thinner legs.
9. The instructor emphasizes the importance of proper form and technique throughout the workout.
10. The workout ends with stretching exercises to stretch the hip adductor and inner thigh muscles.
11. The instructor encourages viewers to repeat the workout steadily to achieve a "pretty leg line".
12. The video has reached 1.4 million followers in less than a month.
13. The instructor is proud to see the workout working for many of her viewers.