The video discusses the "Perfect Leg Workout" as part of the Push, Pull, Legs (PPL) split series. The workout consists of 6 exercises:
1. Barbell Squat: 4 sets of 4-6 reps, focusing on progressive overload and strength.
2. Barbell Hip Thrust: 3 sets of 8-10 reps, targeting the posterior chain and glutes.
3. Dumbbell or Barbell Reverse Lunge: 2-3 sets of 10-12 reps per leg, focusing on athletic movement and knee health.
4. Rotate Width (RW) Exercise: alternating between Dumbbell Single Leg RDL and Slick Floor Bridge Curl, targeting the posterior chain and glutes.
5. Dumbbell Single Leg RDL: 2-3 sets of 10-12 reps per leg, eccentrically training the hamstrings and glutes.
6. Calf Work: alternating between Standing and Seated Dumbbell Calf Raise, targeting the gastroc and soleus muscles.
The workout is designed for hypertrophy and strength, with a focus on progressive overload and proper form. The video also discusses the importance of rest and recovery, particularly between leg and pull days.
Here are the key facts extracted from the text:
1. The video is about the perfect leg workout as part of the PPL (Push, Pull, Legs) series.
2. The workout is designed for hypertrophy as the main goal.
3. The first exercise is the barbell squat, performed as 4 sets of 4-6 reps.
4. The second exercise is the barbell hip thrust, performed as 3 sets of 8-10 reps.
5. The third exercise is the dumbbell or barbell reverse lunge, performed as 2-3 sets of 10-12 reps per leg.
6. The fourth exercise is either the dumbbell single leg RDL or the slick floor bridge curl, performed as 2-3 sets of 10-12 reps per leg.
7. The fifth exercise is either the standing dumbbell calf raise or the seated dumbbell calf raise, performed as 3 sets of 15-20 reps.
8. The workout is designed to be done in a sequence of Pull, Push, and Legs, with an option to do them again as six continuous days of training or with an off day after every three days of training.
9. The workout is not interchangeable with other leg workouts on the channel, which are designed for a bro split with less frequency.
10. The video is hosted by Jeff Cavaliere, who is an advanced powerlifter.