Here is a concise summary of the provided text:
**Title:** 15-Minute Leg Stretching Workout
**Summary:**
* A 15-minute video guiding viewers through 23 stretches (30 seconds each, with 10 seconds rest in between)
* Focuses on legs, calves, hips, and thighs to elongate tight muscles, improve flexibility, posture, recovery, and stress relief, and prevent injuries
* Part of a 21-day program (download link in description)
* Encourages viewers to share progress, listen to their bodies, and breathe mindfully throughout the workout
* Ends with a relaxing note, inviting viewers to return, share with others, and continue their wellness journey.
Here are the key facts extracted from the text, each given a number and presented in short sentences:
1. **Workout Duration**: The workout is approximately 15 minutes long.
2. **Number of Stretches**: There are 23 stretches in the workout.
3. **Stretch Duration & Rest**: Each stretch lasts 30 seconds, followed by a 10-second rest.
4. **Workout Focus**: The stretches focus on legs, including calves, hamstrings, hips, thighs, and quads.
5. **Program Context**: This workout is part of a 21-day program.
6. **Resource Availability**: A download link for the complete 21-day program is available in the description box.
7. **Progress Sharing**: Participants are encouraged to share their progress using a specific hashtag ("#emmytransform").
8. **Stretch Sequence**:
* Stretches 1-5: Calf, Hip Flexor, Thigh, Hamstring, and Calf stretches (with variations for each leg)
* Stretch 6: Front Leg Stretch
* Stretch 7: Deepening Front Leg Stretch
* Stretch 8: Pigeon Pose
* Stretch 9-14: Repeats of earlier stretches for the other leg or with variations (e.g., Hip Flexor, Thigh, Hamstring, Calf, Split Stretch)
* Stretch 15-16: Side Leg Stretch (each leg)
* Stretch 17-18: Ankle on Knee (each leg)
* Stretch 19: Frog Stretch
* Stretch 20-21: Leg Up Stretches (each leg)
* Stretch 22-23: Lying Quad Stretches (each leg)
9. **Final Message**: The workout ends with an invitation to share the video and a teaser for the next session.