The speaker, Camila Vitorino, introduces herself and the topic of her presentation, which is about making a healthy juice using a plant called ora-pro-nóbis. She emphasizes that this plant is a rich source of various minerals, vitamins, and antioxidants.
She then proceeds to compare the nutritional content of ora-pro-nóbis with other common food items. For instance, she mentions that 100 grams of ora-pro-nóbis flour contains 1758 milligrams of calcium, which is more than cow's milk. She also highlights that ora-pro-nóbis is a significant source of iron and vitamin C.
Camila then guides the audience through a step-by-step process of making the juice, starting with washing the ora-pro-nóbis leaves and using a carrot to make a dough-like mixture. She suggests using a voile strainer to filter the juice and mentions the option of adding lemon juice to enhance the vitamin content.
She concludes by emphasizing the health benefits of the juice, stating that it is rich in protein, calcium, iron, and antioxidants. She also mentions that it's suitable for consumption once a week and encourages viewers to try it.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about how to make ora-pro-nobis juice, a healthy drink made from a plant that is rich in calcium, iron, vitamin C and protein.
2. The video is hosted by Camila Vitorino, who runs a channel called Thinkers and Thinkers, where she shares health tips and recipes.
3. The ingredients for the ora-pro-nobis juice are: coconut water, half an apple, two cups of ora-pro-nobis leaves, one carrot and optionally half a lemon.
4. The juice is made by blending the ingredients and then straining the mixture with a voile strainer to remove the insoluble fiber and keep the soluble fiber.
5. The juice is anti-inflammatory, antioxidant and helps with the absorption of calcium and iron.
6. Ora-pro-nobis is an unconventional food plant that is not widely available, but can be found in organic food websites, organic fairs or markets of life. It can also be grown at home in pots or gardens.
7. Ora-pro-nobis has more calcium than cow's milk, more iron than red meat and more protein than most vegetables. It only lacks two amino acids that can be obtained from other foods like beans, lentils or oats.
8. The juice can be consumed once a week or alternated with other medicinal juices. It is not a recreational juice, but a health-promoting one.