The following is a concise summary of the transcript:
The speaker introduces herself as Camila Vitorino and explains how to make a juice from ora-pro-nóbis, a vegetable that is rich in calcium, iron, protein, vitamin C and antioxidants. She compares the nutritional value of ora-pro-nóbis with cow's milk, red meat and aloe vera juice. She also gives tips on where to find ora-pro-nóbis and how to plant it at home. She promotes her book of recipes and her online store. She encourages the viewers to subscribe to her channel, join her club and click on thanks. She says the juice is anti-inflammatory and beneficial for health. She ends the video by saying goodbye and promising more videos.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about how to make ora-pro-nobis juice, a healthy drink made from a plant that is rich in calcium, iron, vitamin C and protein.
2. The video is hosted by Camila Vitorino, who runs a channel called Thinkers and Thinkers, where she shares health tips and recipes.
3. The ingredients for the ora-pro-nobis juice are: coconut water, half an apple, two cups of ora-pro-nobis leaves, one carrot and optionally half a lemon.
4. The juice is made by blending the ingredients and then straining the mixture with a voile strainer to remove the insoluble fiber and keep the soluble fiber.
5. The juice is anti-inflammatory and can be consumed once a week or alternated with other medicinal juices.
6. Ora-pro-nobis is an unconventional food plant that is not easy to find, but can be bought online, at organic fairs or markets, or grown at home.
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