The article lists 10 morning habits that can negatively impact your day. They are:
1. Hitting the snooze button, which can disrupt sleep patterns and make you feel groggy.
2. Checking your phone immediately after waking up, which can cause stress and anxiety.
3. Drinking coffee first thing, which can dehydrate you and lead to energy crashes.
4. Not making your bed, which can set a negative tone for the day.
5. Eating empty carbs and sugar for breakfast, which can lead to energy crashes and decreased productivity.
6. Leaving the curtains closed, which can confuse your body's natural rhythm and make you feel sluggish.
7. Saving stretches and exercises for the evening, when your body is more prone to injury.
8. Brushing your teeth after breakfast, which can damage enamel if you've consumed acidic foods.
9. Making phone calls too early, which can be annoying and disrupt the other person's morning routine.
10. Taking a hot shower, which can relax your muscles and make you feel sleepy.
Instead, consider alternatives like drinking water first thing, making your bed, eating a protein-rich breakfast, and taking a cold or lukewarm shower.
Here are the key facts extracted from the text:
1. Hitting the snooze button can make you feel groggy and disoriented.
2. Waking up to an alarm for a second or third time can confuse your brain and cause a foggy feeling.
3. Drinking water first thing in the morning can hydrate you and kickstart your metabolism.
4. Eating a healthy, hearty breakfast is essential to set yourself up for the day.
5. Exercising in the morning can help people stick to their routine and manage their work-life balance.
6. Natural sunlight can release cortisol in the body, helping you concentrate and make smart decisions.
7. Brushing your teeth after breakfast may do more harm than good, especially if you consume acidic foods or drinks.
8. Making phone calls early in the morning may not be the best idea, as people need time to wake up and get their bearings.
9. Taking a hot shower can make you feel relaxed and sleepy, while a cold shower can wake you up and put you in a good mood.
10. The cold from a cold shower can release feel-good endorphins and natural adrenaline in the brain.
Additionally, here are some expert opinions and statistics mentioned in the text:
1. According to sleep expert Adam Tishman, waking up to an alarm for a second or third time can confuse your brain.
2. According to nutritionist Rayna Badine, drinking water first thing in the morning increases alertness.
3. According to life coach Kirkland Shave, natural sunlight releases cortisol in the body, which helps you concentrate and make smart decisions.
4. A 2014 study conducted by Dick Jones Communications found that exercising in the morning helps people manage their work-life balance and reduces stress levels.