The speaker shares a recipe for a healthy, water-free juice made with beetroot, carrot, apple, cucumber, dark green leaves, and lemon. The ingredients are blended together, then strained to create a nutrient-rich juice that is high in iron, antioxidants, and anti-inflammatory compounds. The speaker also shares tips on how to prevent beetroot from withering, such as storing it in a pot with water in the refrigerator, and avoiding the use of plastic bags. The recipe is suitable for pre-menopausal women and can be customized with different ingredients. The speaker also promotes their cookbook, which features vegan, gluten-free, and soy-free recipes.
1. The speaker had to never throw beetroot away because beetroot is a show in the fridge.
2. Beetroot is rich in iron.
3. The speaker will teach how to make a wonderful juice that is super beneficial for health using beets that have wilted in the fridge.
4. The juice is rich in iron, antioxidants, and anti-inflammatory compounds.
5. The juice is super low in fructose and doesn't contain water.
6. The ingredients of the wonderful water-free juice are beetroot, carrot, apple, cucumber, dark green leaves, and lemon.
7. The speaker uses a powerful blender to blend the ingredients.
8. If the blender is weak, the speaker recommends cutting the vegetables into small pieces and using a carrot to push the contents towards the blade.
9. The speaker strains the juice using a voile strainer.
10. The juice is rich in minerals, vitamins, and antioxidants.
11. The speaker recommends storing beetroot in a pot with water in the refrigerator to prevent it from withering.
12. The speaker avoids using plastic bags to store beetroot to help the environment.
13. The recipe book has 50 incredible recipes for healthy and sustainable living.
14. The recipe book is available in printed, e-book, and vegan, gluten-free, and soy-free versions.
15. The speaker will provide a link to the recipe book in the description.