This script is a guided meditation designed to help individuals manage panic attacks and regain calmness. The meditation is led by a soothing voice that repeats affirmations, encouraging listeners to breathe deeply, relax, and let go of stress and panic. The affirmations focus on releasing panic, feeling safe, and being in control, with the goal of promoting a peaceful and calm state of mind. The meditation is approximately 30 minutes long and features calming music in the background.
Here are the extracted facts:
1. The text is a script for affirmations to help with panic attacks.
2. The affirmations are designed to be listened to on the verge of a panic attack, after an attack, or to reduce stress and stay calm.
3. The script starts by instructing the listener to focus on their breathing.
4. The affirmations are repeated twice, with space for the listener to repeat them mentally or out loud.
The rest of the content is affirmations themselves, which are subjective and not factual.