The content creator shares their food and activities throughout the day, starting with a breakfast of homemade French toast made with high-protein, low-carb bread, and topped with various sweeteners, including maple syrup and homemade Nutella.
They then prepare a healthy lunch of chipotle-flavored chicken nuggets with a honey mustard sauce, made with soy yogurt and served with a salad. The creator also shares their personal experience with a severe burn on their leg, which they are treating with laser therapy.
For dinner, they have vegan quiche, made with tofu, nutritional yeast, and various vegetables, and later enjoy a dessert with a bit of chocolate. Throughout the video, the creator engages with their audience, responding to comments, and promoting a sponsored product.
Here are the key facts extracted from the text:
1. The speaker is making a French toast breakfast.
2. The speaker uses a homemade bread that is high in protein, low in carbs, and high in fiber.
3. The bread recipe is available on the speaker's website.
4. The speaker soaks the bread in a custard sauce made with milk, vanilla extract, cinnamon, stevia, and nutmeg.
5. The speaker fries the bread in a pan with a small amount of avocado oil.
6. The speaker has a special discount code for viewers to use on BS Pink seamless leggings.
7. The speaker is making healthy chicken nuggets with rice crumbs and baking them with zero oil.
8. The chicken nuggets are flavored with chipotle powder, paprika, salt, and black pepper.
9. The speaker makes a homemade honey mustard sauce using soy yogurt, mustard, lemon juice, and stevia.
10. The speaker eats the chicken nuggets with a salad and honey mustard sauce.
11. The speaker has a third-degree burn on their leg from an accident two to three years ago.
12. The speaker is getting laser treatment for the burn scar.
13. The speaker's doctor told them that the scar will always be there and the skin on their leg will never be the same again.
14. The speaker is having vegan quiche for dinner, made with tofu, nutritional yeast, and vegetables.
15. The speaker's dessert is a chocolate treat with melty chocolate.