The speaker shares a recipe for a juice that helps cleanse the colon, lose weight, and feel good. The ingredients include pineapple, cucumber, apple, aloe vera, and lemon. The speaker explains the health benefits of each ingredient, including their high water content, fiber, and vitamins. They also share their personal experience of drinking the juice for three days and feeling a significant improvement in their health and energy levels. The speaker recommends drinking the juice for at least five days, three glasses a day, and also suggests drinking six glasses of water a day to help cleanse the colon. They emphasize the importance of using natural ingredients and avoiding artificial sugars and processed foods.
Here are the key facts extracted from the text:
1. Pineapple is a fruit from Latin America that is very healthy and nutritious with few calories.
2. Pineapple has negative satiating properties due to its high water content.
3. A glass of pineapple is enough to meet the body's daily need for vitamin C.
4. Pineapple helps protect the body from infectious diseases, cancerous diseases, and cleanses the body.
5. Doctors sometimes recommend up to two glasses of pineapple juice for its health benefits.
6. Pineapple is highly recommended for people who want to clean their intestine because it has a lot of fiber.
7. Cucumber is a delicious and healthy fruit that helps to lose weight and eliminate water from the cells.
8. Cucumber helps to produce many vitamins and minerals, and is rich in protein.
9. Cucumber helps to develop muscles and has fiber that helps to cleanse the intestine or colon.
10. Apple is a fruit that has a lot of fiber and helps to lose weight, cleanse the colon, and gives vitamin C.
11. Apple helps to protect the body from cancerous diseases.
12. Aloe vera is a plant that has many nutritional components, minerals, and amino acids, and has been used in natural medicine to lose weight.
13. Aloe vera helps to relieve and prevent inflammation, tumors, wounds, and genital herpes.
14. Aloe vera is a natural laxative that helps to improve the metabolization process and eliminate fat quickly.
15. Drinking six glasses of water daily can help to cleanse the colon in 10 days.
16. The juice made from pineapple, cucumber, apple, and aloe vera has a lot of fiber and tastes delicious.
17. Drinking this juice for at least five days, three glasses a day, can help to clean the colon quickly.
18. Aloe vera has been studied by doctors for its properties to help cure cancer diseases.
19. Eating fruits and vegetables daily, drinking water, and avoiding artificial things like sodas can help to cleanse the body.
20. Drinking juices made from natural ingredients can help people with diabetes, overweight, pain, and other diseases to recover.