The video features physical therapists Bob and Brad sharing 7 exercises to increase blood flow and circulation in the legs and feet. The exercises include:
1. Walking to get blood flowing to the extremities
2. Body weight squats to strengthen large muscle groups
3. Heel and toe raises throughout the day
4. Using a foam roller to get perfusion of blood into the muscles
5. Using a leg wedge to elevate the feet and prevent swelling
6. Using an elliptical machine to get circulation into the legs and feet
7. Stretching the muscles using a yoga strap, specifically targeting the calf, hamstring, and quadricep muscles.
The video aims to provide simple and effective exercises that can be done at home to improve circulation and reduce swelling.
Here are the extracted facts in short sentences:
1. The video features Bob Schrupp and Brad Heineck, who are physical therapists.
2. They recommend seven exercises to increase blood flow and circulation in the legs and feet.
3. The first exercise is walking, which can help get blood flowing to the extremities.
4. Walking can help improve circulation, even for people with claudication.
5. Bodyweight squats are another exercise that can help improve circulation in the legs.
6. Good posture is important when doing squats to avoid putting unnecessary strain on the knees.
7. Using a ball on the wall can help maintain good posture while doing squats.
8. Raising heels and toes is a simple exercise that can be done throughout the day to improve circulation.
9. Foam rollers can help improve circulation and reduce muscle soreness.
10. The leg wedge is a device that can help elevate the legs and improve circulation.
11. The leg wedge can also be used to stretch the ankles and feet.
12. An elliptical machine can be used to improve circulation in the legs and feet.
13. The machine can be modified for people with stiff ankles or weak joints.
14. A yoga strap can be used to stretch the calf muscles and other muscles in the legs.
15. Stretching exercises can be done manually or with the aid of a strap.