What facing 200 prison years taught me about happiness | Shaun Attwood | TEDxHSG - Summary

Summary

The speaker, Sean, recounts his life-changing experience of being imprisoned in Arizona, USA. He was a successful stockbroker who turned to a life of crime, importing and distributing ecstasy, and was eventually arrested and faced a possible 200-year sentence. While in prison, Sean was exposed to harsh conditions, including cockroach infestations, moldy food, and violence.

However, during his time in prison, Sean underwent a transformation, crediting his experience with teaching him valuable lessons. He started reading and helping fellow inmates with their legal paperwork and writing letters home. He also met a mafia mass murderer, Tony, who became his protector and introduced him to literature, including the works of John Updike and Alexander Solzhenitsyn.

Sean also worked with a therapist, Dr. O, who encouraged him to apply the lessons he learned from reading to his life. Sean read over 1,000 books in six years and developed a greater understanding of himself and his actions. He shares three quotes that had a significant impact on him, from Nietzsche, Marcus Aurelius, and Epictetus, which taught him to appreciate the small things, maintain equanimity in chaotic situations, and choose his reactions to challenging circumstances.

Ultimately, Sean's experience in prison taught him that happiness is a state of mind, and he now wakes up with a smile on his face, grateful for the lessons he learned and the second chance he has been given.

Facts

Here are the key facts extracted from the text:

1. The speaker's name is Sean, and he is a public speaker, author, and activist from London.
2. Sean graduated from university and moved to Arizona to pursue a career in the stock market.
3. He started getting interested in the stock market at the age of 14.
4. Sean's economics teacher gave him private lessons on the stock market.
5. At 16, Sean invested £50 in the stock market, which was given to him by his nan.
6. After graduating, Sean got a job as a stockbroker in Arizona.
7. Within five years, Sean became the top performer in his office, earning half a million dollars a year.
8. Sean started throwing rave parties and distributing ecstasy, which led to his arrest.
9. On May 16th, 2002, Sean was arrested and charged with multiple crimes related to drug distribution.
10. Sean was facing a 200-year sentence and was held in a maximum-security prison.
11. The prison conditions were harsh, with extreme temperatures, poor food, and cockroach infestations.
12. Sean's bail was set at $1.5 million cash only, which his family could not afford.
13. Sean's parents remortgaged their house to raise almost $100,000 to hire a lawyer.
14. The lawyer failed to reduce Sean's bail, and the judge doubled it to $1.5 million.
15. Sean spent two years in prison, during which time he became suicidal and was plagued by cockroaches and skin infections.
16. Sean started reading books to cope with his situation and eventually read over 1,000 books in six years.
17. He was moved to a state prison system and met a mafia mass murderer named Tony, who became his protector.
18. Tony introduced Sean to literature and philosophy, which helped him to appreciate the small things in life.
19. Sean met a therapist named Dr. O, who helped him to apply the lessons he learned from reading to his life.
20. Sean's sentence was eventually reduced to 9.5 years, and he was released from prison.
21. After his release, Sean became a public speaker and author, sharing his experiences and lessons learned from prison.