What facing 200 prison years taught me about happiness | Shaun Attwood | TEDxHSG - Summary

Summary

A public speaker, author, and activist named Sean shares his life story, focusing on the lessons he learned from his experience in an American jail. After graduating from university, Sean moved to Arizona to pursue a career in the stock market, but he eventually became involved in distributing ecstasy and was arrested. He faced a potential 200-year sentence, which led to a moment of suicidal crisis. However, this experience also prompted Sean to re-evaluate his life and priorities.

While in jail, Sean met a mafia mass murderer named Tony, who became his mentor and introduced him to literature. Sean read over 1,000 books in six years, including philosophical and psychological texts that helped him understand the root causes of his behavior. He also learned to appreciate the small things in life from Tony.

With the help of a therapist, Sean applied the lessons he learned from his reading to his life, including quotes from Nietzsche, Marcus Aurelius, and Epictetus. These quotes taught him to live his life as a work of art, maintain equanimity in chaotic situations, and choose his reactions to difficult circumstances.

Sean's experience in jail ultimately transformed his life, and he now wakes up with a smile on his face, appreciating the small things and recognizing that happiness comes from within.

Facts

Here are the key facts extracted from the text:

1. The speaker, Sean, is a public speaker, author, and activist from London.
2. Sean moved to Arizona after graduating from university to pursue a career in the stock market.
3. He started getting interested in the stock market at the age of 14.
4. Sean's economics teacher gave him private lessons on the stock market.
5. At 16, Sean invested £50 in the stock market, given to him by his grandmother.
6. Sean became a stockbroker in Arizona and was earning half a million dollars a year after five years.
7. He started throwing rave parties and got involved in distributing ecstasy.
8. Sean was arrested on May 16th, 2002, and faced a 200-year sentence.
9. He was held in a maximum-security prison in Phoenix, Arizona.
10. The prison conditions were harsh, with temperatures often reaching 50 degrees Celsius.
11. Prisoners wore black and white striped uniforms and were given moldy bread and raw sausage to eat.
12. Sean's bail was set at $1.5 million cash only.
13. He was classified as a maximum-security prisoner and was held in a cell with a serial home invader and torturer.
14. Sean was attacked by a 20-strong California biker gang.
15. He was rescued by a mafia mass murderer named Tony, who became his protector.
16. Tony introduced Sean to literature and encouraged him to read.
17. Sean read over 1,000 books in six years, including philosophy and psychology texts.
18. He was inspired by quotes from Nietzsche, Marcus Aurelius, and Epictetus.
19. Sean's therapist, Dr. O, helped him apply the lessons he learned from reading to his life.
20. Sean was sentenced to 9.5 years in prison.
21. He was released and now lives in the West, where he is free and grateful for the lessons he learned in prison.