This is a volleyball lesson focused on teaching the striker shot in volleyball. The instructor begins by reading reviews from viewers, who have been enjoying the lessons and finding them helpful. The instructor then moves on to the lesson, which covers the fundamentals of the striker shot, including the correct stance, footwork, and arm swing.
The instructor demonstrates various exercises to help the student master the striker shot, including practicing the swing and hit against a wall, and then progressing to hitting the ball over a volleyball net. The instructor emphasizes the importance of proper technique, including keeping the elbows high and using the legs to generate power.
The lesson also covers the run-up to the striker shot, including the correct footwork and jumping technique. The instructor demonstrates how to combine the run-up with the striker shot, and provides tips on how to improve timing and coordination.
Throughout the lesson, the instructor provides feedback and guidance to the student, and encourages them to practice and improve their technique. The lesson concludes with a summary of the key points and a preview of the next lesson, which will focus on presentation in volleyball.
Here are the key facts extracted from the text:
1. The mesh height for beginners in volleyball is 2 meters 20 cm.
2. Sergey, a student, has a height of 1 meter 70 cm.
3. The exercises for training the attacker to strike in volleyball involve separate parts, including run, push, swing, and attacker strike.
4. The exercises are mostly done at the wall.
5. The ball used for training can be heavier than a volleyball.
6. Left-handed players have a different stance and movement than right-handed players.
7. The run-up to the volleyball net consists of three steps.
8. The most important step is the last, which involves jumping upward.
9. The player needs to jump in time to hit the ball over the net.
10. The volleyball net can be lowered for beginners to practice hitting the ball.
11. Deflated balls are good for training striker blow.
12. Tennis balls can be used for training wrist strike and feeding in volleyball.
13. The lesson focuses on the attacking strike in volleyball.