The video features 10 healthy breakfast and lunch ideas for school or work. The breakfast ideas include oatmeal cookies, yogurt and fruit in a cone, fruit salad in a jar, homemade granola bars, and pepper eggs with fruit kebabs. The lunch ideas include healthy egg muffins, salad in a jar, spelt bread sandwich, lunchbox with ham rolls and vegetables, and tuna wrap. The recipes are easy to make and can be prepared in advance. The host emphasizes the importance of eating healthy and fresh food to feel energized and focused throughout the day.
Here are the key facts extracted from the text:
1. The video is about 10 quick and healthy breakfast and lunch ideas for school or work.
2. The first breakfast idea is oatmeal cookies made with oats and bananas.
3. The cookies can be made with additional ingredients such as cinnamon, chocolate chips, nuts, and raisins.
4. The cookies are baked at 350°F for 15 minutes.
5. A healthy yogurt and fruit in a cone is another breakfast idea.
6. Greek yogurt is used because it's thicker and richer in protein than regular yogurt.
7. A fruit salad in a jar is a healthy breakfast idea that can be made with various fruits such as pineapple, strawberries, and clementines.
8. The fruit salad can be made the evening before and refrigerated overnight.
9. Homemade granola bars with nuts, fruit, and chocolate chips are a healthy breakfast idea.
10. The granola bars are made with ingredients such as chopped cashews, pumpkin seeds, chopped almonds, cranberries, puffed rice, dark chocolate chunks, flax seeds, and a pinch of salt.
11. The granola bars are baked at 320°F for 20 minutes.
12. A healthy egg and fruit kebab breakfast idea is made with eggs, fruit, and a pinch of salt.
13. The eggs are cooked in a pepper ring and served with fruit kebabs.
14. The fruit kebabs are made with fruits such as strawberries, kiwi, banana, and blueberries.
15. A healthy egg muffin with veggies is a lunch idea made with eggs, milk, flour, and various vegetables such as peppers, tomatoes, and zucchini.
16. The egg muffins are baked at 320°F for 20 minutes.
17. A salad in a jar is a healthy lunch idea that can be made with various vegetables such as cherry tomatoes, peppers, and cucumber.
18. The salad can be made the day before school and refrigerated overnight.
19. A healthy spelt bread sandwich is made with spelt flour, baking soda, sugar, salt, olive oil, and lemon juice.
20. The bread is baked at 320°F for an hour.
21. A healthy lunchbox idea is made with turkey rolls, veggies, and dried apricots.
22. The turkey rolls are made with ham or turkey slices, brie cheese, and rocket leaves.
23. A healthy tuna wrap is made with canned tuna, mayonnaise, and various vegetables such as cherry tomatoes and olives.
24. The tuna wrap can be made healthier by using whole wheat tortilla and skipping the mayonnaise.
25. The tuna wrap can be served with strawberries and dark chocolate for dessert.