The summary is:
The speaker guides the user through a 20-minute workout routine that aims to burn fat, build muscle and lose weight without any equipment. The routine consists of various exercises that target different muscle groups, such as squats, burpees, crunches and lunges. The speaker encourages the user to keep up the intensity, pace themselves and regulate their breathing. The speaker also advises the user to follow a caloric deficit diet and download the thenx app for more workout programs and tips. The speaker promotes their social media accounts, apparel and giveaways at the end of the video.
Here are the key facts from the text:
1. The workout routine is 20 minutes long and does not require any equipment.
2. The routine includes exercises that work multiple muscle groups at once.
3. The routine includes high-intensity interval training (HIIT) to burn calories and build muscle.
4. The routine includes exercises that target the core, legs, and arms.
5. The routine includes exercises that require explosive movements, such as jump squats and burpees.
6. The routine includes exercises that require holding a plank position for extended periods.
7. The routine includes exercises that target the abdominal muscles, such as crunches and leg raises.
8. The routine includes exercises that require rapid movement, such as mountain climbers and high knee runs.
9. The routine is designed to be completed in a short amount of time, with minimal rest periods.
10. The routine is designed to be modified for beginners or those who need to reduce the intensity.
11. The workout routine is led by Chris Heria, a fitness expert.
12. The routine is available on the Thenx app and can be accessed through the app store or Google Play store.
13. The routine includes a warm-up and cool-down period.
14. The routine includes exercises that require strength, endurance, and agility.
15. The routine is designed to help participants lose weight, burn fat, and build muscle.
16. The routine includes exercises that require balance and coordination, such as single-leg squats and balance poses.
17. The routine includes exercises that target the glutes, such as glute bridges and hip thrusts.
18. The routine includes exercises that require flexibility and mobility, such as stretching and foam rolling.
19. The routine is designed to be completed at home, without the need for specialized equipment or a gym membership.
20. The routine includes a variety of exercises to keep the workout interesting and prevent boredom.
Note: Some of these facts may be inferred or implicit in the text, but they are all based on the information provided.