The summary is:
This is a video transcript of a nurse demonstrating an acupressure protocol called SEVA, which means compassionate service. The protocol consists of 16 points on the body that can be held gently to promote relaxation, healing and stress relief. The nurse explains how to locate and hold each point, and what benefits they offer. She also gives some tips on how to adapt the protocol if some points are inaccessible or uncomfortable. She encourages the viewers to practice the protocol regularly and to be kind to themselves and others.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about an acupressure protocol called SEVA.
2. The protocol was designed for the rescue workers of 9/11 and is used for stress relief and healing.
3. The protocol consists of 16 points that are held for 20 to 30 seconds or longer, depending on the person's preference.
4. The points are located on different parts of the body, such as the legs, arms, back, chest, head and toes.
5. The points are held in pairs or with another point on the body to create a flow of energy.
6. The points are accompanied by positive affirmations or intentions, such as "may you be kind to yourself and to others" or "may your endeavors flow with grace and ease".
7. The protocol can be done by oneself or with a family member, and can be adapted to different situations or limitations.
8. The protocol has no side effects and can be done as often as one likes.
I hope this helps. Do you have any questions or feedback? 😊