A possible concise summary is:
The video is a vlog of a woman who shows what she eats in a day, including blue toast, baked cauliflower, frozen yogurt, and soba noodles. She also talks about her diamond play button for reaching 10 million subscribers on YouTube, her period cramps, and her upcoming workout program. She thanks her viewers for their support and positivity.
Here are the key facts extracted from the text:
1. The video is a "what I eat" video featuring the creator's breakfast, lunch, and dinner.
2. The creator had blue toast for breakfast, baked cauliflower for lunch, and soba noodles for dinner.
3. The creator used sourdough bread and cream cheese in their breakfast toast.
4. They added blue spirulina to their cream cheese for a turquoise color.
5. The creator has lactose intolerance and prefers to avoid dairy products.
6. They used frozen yogurt to make a creamy sauce for their lunch.
7. The creator added almond milk to thin out the sauce.
8. They used cauliflower and broccoli in their lunch, but in moderation due to bloating issues.
9. The creator has a snack cabinet with various snacks, including cookies, chocolates, and rice cakes.
10. They showed off their diamond play button, which weighs around 3-5 kilos.
11. The creator has a wardrobe and makeup collection, which they briefly showed off.
12. The creator had salmon for dinner, cooked with soy sauce, amino sauce, and sesame oil.
13. They used soba noodles, which are gluten-free.
14. The creator has a new program coming up in less than two weeks that can be done with or without dumbbells.
15. The creator thanked their viewers for 10 million subscribers and is close to reaching 12 million.