A possible concise summary is:
The video is about the best way to start working out for beginners by mastering the fundamental movements of pull-ups, push-ups, dips, squats, l-sit and handstand. The video shows how to perform each exercise with perfect form and how to progress from easier to harder variations. The video also explains how mastering the fundamentals will help build muscle, burn fat and develop strength for more advanced exercises. The video promotes the Heria Pro app, the Heria weight vest and the Heria music on Soundcloud.
This is a challenging task, but I will try my best. Here are some possible facts extracted from the text:
1. The text is a transcript of a video by Chris Heria, a fitness trainer and founder of Heria Pro app.
2. The video shows the best way to start working out for beginners by mastering the fundamentals of pull-ups, push-ups, dips, squats, L-sit and handstand.
3. The video explains the benefits of each fundamental exercise and how to progress from easier to harder variations using body weight and different angles.
4. The video provides a workout routine that consists of four sets of each exercise with a specific number of repetitions or duration.
5. The video also gives some tips on how to improve grip strength, balance, core strength and muscle engagement.
6. The video promotes the Heria Pro app, the Heria weight vest and the Heria music on SoundCloud as additional resources for fitness training.