The video is a tutorial by Chris Heria, who demonstrates how to prepare five quick, healthy, and low-calorie meals. The meals are designed to help viewers lose weight and build muscle while also ensuring they're getting the right nutrients.
The first meal is a combination of eight ounces of chicken, 3/4 cup of broccoli, a cup of spinach, a cup of sweet potatoes, and 1/4 cup of chopped onions. The chicken is seasoned with complete seasoning and cooked with onions for flavor. The broccoli and sweet potatoes are also seasoned and cooked separately. The meal is then plated and ready to eat. This meal contains 449 calories, 32 grams of carbs, 12 grams of fat, and 49 grams of protein.
The second meal is a ground turkey burrito made with two whole wheat carb balance wraps, eight ounces of ground turkey, 1/4 of chopped onions, two tablespoons of cilantro, 1/4 chopped tomato, and 1/4 chopped spinach. The meal is cooked in a pan with avocado oil and the ingredients are added to the wraps to create a burrito. This meal contains 468 calories, 33 grams of carbs, 21 grams of fat, and 53 grams of protein.
The third meal is a chicken and vegetables dish consisting of one cup of vegetable mix, eight ounces of chicken breast, one half cup of peppers, 1/4 of avocados, and 1/4 of a cup of chopped onions. The chicken is seasoned and cooked with onions, peppers, and avocado. The vegetable mix is then sautéed with liquid aminos and onions for flavor. This meal contains 475 calories, 26 grams of carbs, 18 grams of fat, and 53 grams of protein.
The fourth meal is a salmon salad made with six ounces of salmon, just under 1/4 cup of onions, one boiled egg, half a cup of tomatoes, two cups of mixed greens, three ounces of baby carrots, and half a lemon squeezed on top for the dressing. The salmon is seasoned and cooked with onions, tomatoes, and baby carrots. The greens are then mixed with the cooked ingredients and dressed with lemon. This meal contains 437 calories, 20 grams of carbs, 18 grams of fat, and 46 grams of protein.
The fifth meal is a chicken wrap made with two spinach carb balance wraps, half a cup of spinach, eight ounces of chicken, half a cup of tomatoes, 1/4 cup of Haas avocado, and 1/4 cup of chopped onions. The chicken is seasoned and cooked with onions, tomatoes, and avocado. The spinach is then mixed with the cooked ingredients and added to the wraps to create a wrap. This meal contains 437 calories, 20 grams of carbs, 18 grams of fat, and 46 grams of protein.
Here are the key facts extracted from the text:
1. Chris Heria is the creator of the content.
2. He is showing how to make five quick and healthy low-calorie meals.
3. The meals are designed to help with weight loss and building lean muscle.
4. The meals are high in protein and low in calories.
5. The first meal consists of eight ounces of chicken, 3/4 cup of broccoli, a cup of spinach, a cup of sweet potatoes, and 1/4 cup of chopped onions.
6. The chicken is seasoned with complete seasoning, which has zero calories.
7. The second meal is a ground turkey burrito, consisting of two whole wheat carb balance wraps, eight ounces of ground turkey, 1/4 chopped onions, two tablespoons of cilantro, 1/4 chopped tomato, and 1/4 chopped spinach.
8. The third meal is a classic chicken and vegetables, consisting of one cup of vegetable mix, eight ounces of chicken breast, one half cup of peppers, 1/4 of avocados, and 1/4 of a cup of chopped onions.
9. The fourth meal is a salmon salad, consisting of six ounces of salmon, just under 1/4 cup of onions, one boiled egg, half a cup of tomatoes, two cups of mixed greens, three ounces of baby carrots, and about half a lemon squeezed on top for the dressing.
10. The fifth meal is a chicken wrap, consisting of two spinach carb balance wraps, half a cup of spinach, eight ounces of chicken, half a cup of tomatoes, 1/4 cup of Haas avocado, and 1/4 cup of chopped onions.
11. Each meal has a nutritional breakdown, including calories, carbs, fat, and protein.
12. The meals are compared to fast food options, showing that they are healthier and have more protein.
13. Chris Heria encourages viewers to try the meals and share their experiences in the comments.
14. He also promotes his Heria Pro app, which offers workout programs and routines.
15. The content is posted on YouTube every Thursday at 2 PM US EST time.