A possible concise summary is:
Chris Heria shows how to make five quick and healthy low calorie meals that are high in protein and can help lose weight and build muscle. He compares the calories and macros of each meal with a fast food option and gives a taste test. He also promotes his Heria Pro app and his Heria apparel.
Here are the key facts extracted from the text:
- The text is a transcript of a video by Chris Heria, a fitness trainer and influencer, who shows how to make five low calorie meals that are high in protein.
- The five meals are: chicken with broccoli, spinach, sweet potatoes and onions; ground turkey burritos with whole wheat wraps, cilantro, tomato and spinach; chicken and vegetables with mixed greens, avocado, egg and lemon dressing; salmon salad with mixed greens, tomato, onion and avocado; chicken wraps with spinach, tomato, onion and avocado.
- Each meal is under 500 calories and has more than 40 grams of protein. The text compares the calories and macros of each meal with some fast food options to show the difference.
- The text also gives some tips on how to season, cook and prepare the ingredients for each meal, as well as the benefits of some foods like salmon, avocado and bell peppers.
- The text ends with a promotion of Heria's app, clothing line and YouTube channel.