The video is a fitness guide where the host, referred to as "coffee", is following a strict diet and exercise regimen to achieve a low body fat percentage. The host starts by testing his body fat percentage, which turns out to be 14%. He then proceeds to follow a meal plan that includes egg whites, chicken, rice, and toast, with a total of 1770 calories.
The host also engages in a series of exercises, including squats, lunges, and ab workouts. He mentions that he trains his abs to look like blocks and that he trains his calves to walk like a duck. The host also engages in a workout that includes a high number of sets and reps, focusing on form and contraction rather than weight.
Throughout the video, the host emphasizes the importance of being healthy and happy, suggesting that a body fat percentage below 15% is ideal. He also encourages viewers to like and subscribe to his channel if they enjoy the video.
Here are the key facts extracted from the text:
- The text is a transcript of a video where the speaker tries to eat and train like Helmet Strible, who is considered the most shredded human on earth.
- Helmet Strible has a body fat percentage of around 4%, which is seven times lower than the speaker's 8.32%.
- Helmet Strible eats five to seven meals a day, mostly consisting of chicken, turkey, fish, rice, egg whites and bagels.
- Helmet Strible does not do cardio, but he does high-intensity weight training with supersets and short rest periods.
- Helmet Strible has a very odd workout split, such as glutes and chest on Friday, and 43 sets of back, shoulders and abs on Saturday.