The text is a transcript of a 30-minute intense training session led by Lily, Aurelio, and Kety. The session is designed to improve muscular and aerobic conditioning, with a focus on having fun and moving forward. The training includes a variety of exercises such as shoulder rotation mobilization, trunk rotation, dynamic stretching, plank, squats, arm push-ups, neck neutron, and jumping jacks. The session also includes breaks for hydration and recovery. The training is synchronized with music and is designed to be challenging but enjoyable. The session ends with a final round of exercises and a celebration of the participants' progress.
:27:35.53: black neck the same for Kety Verde\n00:27:39.81: below and hips like Aurelio who wants\n00:27:42.81: very good racket is aligned how to see", metadata={})]
Fact 1: The speaker's name is Lily.
Fact 2: She is assisted by Aurelio and Kety.
Fact 3: This is a 30-minute intense training session.
Fact 4: The training includes muscular and aerobic conditioning.
Fact 5: The training session is synchronized with music.
Fact 6: The training is designed for different levels of fitness.
Fact 7: For more progress, follow Qat se or Aurelio.
Fact 8: The most important thing is to have fun and move forward.
Fact 9: Participants can take breaks whenever they want.
Fact 10: Participants should always have a bottle of water, a towel, and a yoga mat.
Fact 11: The training includes shoulder rotation mobilization.
Fact 12: The training includes trunk rotation.
Fact 13: The training includes arm and leg stretching.
Fact 14: The training includes dynamic stretching.
Fact 15: The training includes plank exercises.
Fact 16: The training includes squat exercises.
Fact 17: The training includes arm flexion exercises.
Fact 18: The training includes push-up exercises.
Fact 19: The training includes neck neutral exercises.
Fact 20: The training includes heart rate increase exercises.
Fact 21: The training includes full body workout exercises.
Fact 22: The training includes jumping exercises.
Fact 23: The training includes punch exercises.
Fact 24: The training includes jumping jacks exercises.
Fact 25: The training includes knee raise exercises.
Fact 26: The training includes forward and backward movement exercises.
Fact 27: The training includes handstand exercises.
Fact 28: The training includes balancing exercises.
Fact 29: The training includes hip lowering exercises.
Fact 30: The training includes plank maintaining position exercises.
Fact 31: The training includes elongated neck exercises.
Fact 32: The training includes black neck exercises.
Fact 33: The training includes lowered back exercises.
Fact 34: The training includes elongated back exercises.
Fact 35: The training includes straight hips exercises.
Fact 36: The training includes lowered shoulders exercises.
Fact 37: The training includes elongated shoulders exercises.
Fact 38: The training includes racket alignment exercises.
Fact 39: The training includes hip raising exercises.
Fact 40: The training includes torso alignment exercises.
Fact 41: The training includes trunk rotation exercises.
Fact 42: The training includes jumping rope exercises.
Fact 43: The training includes backward movement exercises.
Fact 44: The training includes forward movement exercises.
Fact 45: The training includes stepping exercises.
Fact 46: The training includes balancing on one foot exercises.
Fact 47: The training includes balancing on both feet exercises.
Fact 48: The training includes plank exercises.
Fact 49: The training includes jumping exercises.
Fact 50: The training includes punch exercises.
Fact 51: The training includes knee raise exercises.
Fact 52: The training includes arm flexion exercises.
Fact 53: The training includes push-up exercises.
Fact 54: The training includes neck neutral exercises.
Fact 55: The training includes heart rate increase exercises.
Fact 56: The training includes full body workout exercises.
Fact 57: The training includes jumping exercises.
Fact 58: The training includes punch exercises.
Fact 59: The training includes jumping jacks exercises.
Fact 60: The training includes knee raise exercises.
Fact 61: The training includes forward and backward movement exercises.
Fact 62: The training includes handstand exercises.
Fact 63: The training includes balancing exercises.
Fact 64: The training includes hip lowering exercises.
Fact 65: The training includes plank maintaining position exercises.
Fact 66: The training includes elongated neck exercises.
Fact 67: The training includes black neck exercises.
Fact 68: The training includes lowered back exercises.
Fact 69: The training includes elongated back exercises.
Fact 70: The training includes straight hips exercises.
Fact 71: The training includes lowered shoulders exercises.
Fact 72: The training includes elongated shoulders exercises.
Fact 73: The training includes racket alignment exercises.
Fact 74: The training includes hip raising exercises.
Fact 75: The training includes torso alignment exercises.
Fact 76: The training includes trunk rotation exercises.
Fact 77: The training includes jumping rope exercises.
Fact 78: The training includes backward movement exercises.
Fact 79: The training includes forward movement exercises.
Fact 80: The training includes stepping exercises.
Fact 81: The training includes balancing on one foot exercises.
Fact 82: The training includes balancing on both feet exercises.
Fact 83: The training includes plank exercises.
Fact 84: The training includes jumping exercises.
Fact 85: The training includes punch exercises.
Fact 86: The training includes knee raise exercises.
Fact 87: The training includes arm flexion exercises.
Fact 88: The training includes push-up exercises.
Fact 89: The training includes neck neutral exercises.
Fact 90: The training includes heart rate increase exercises.
Fact 91: The training includes full body workout exercises