The speaker, who seems to be a group of friends, is preparing for a competition to see who can last longer underwater. They discuss their training methods, including breathing exercises, lung training, and preparing their bodies for the pressure underwater. They also engage in a series of physical exercises, such as push-ups, balloon blowing, and running. The speaker also mentions a bet with a friend, Dima, about who can last longer underwater. They discuss their training and the importance of preparing their lungs for the challenge. They also mention a competition where they will be judged based on their lung capacity. The speaker ends the video by encouraging viewers to subscribe to their channel and look forward to their next video.
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