The video is a workout routine led by Patrick Forran. The routine begins with a warm-up exercise where participants are instructed to touch the ground and stand up, repeatedly on the same side. The exercise continues with a series of movements, such as touching the ground and standing, and maintaining a specific position.
The workout includes a variety of exercises, including touching the center and knee, and moving the hips and arms in a coordinated manner. It also includes twisting movements with arm movements and moving the hips and arms to the beat of the music.
The routine then transitions to a plank position, where participants are instructed to tighten their abdominals and hold the position. This is followed by a series of exercises that involve moving the waist and arms in a coordinated manner, and tightening the abdomen while moving the arms.
The workout concludes with a final stretch, where participants are encouraged to stretch their arms and legs. Patrick Forran concludes the routine by encouraging viewers to follow his plan for a 12-week training program.
1. The video is a workout routine led by Patrick Forran. [Source: Document(page_content="00:00:00.00: efe\n00:00:02.41: hello everyone, how are you? I'm\n00:00:04.21: Patrick Forran and today we're going to do a\n00:00:05.80: new abdominal and waist routine.")]
2. The routine includes a variety of exercises that require the user to touch the ground and move up, touch the center and knee, and twist with arm movements. [Source: Document(page_content="00:00:18.42: all the time on the same side it's 30\n00:00:20.49: seconds each exercise don't stop we\n00:00:28.75: 're going to do the last ones\n00:00:31.18: down 4\n00:00:34.31: 3\n00:00:35.71: [Music]\n00:00:37.23: 2\n00:00:38.84: and 1\n00:00:41.95: we do the same on the other side touched and\n00:00:44.82: lengthened\n00:00:46.39: touched and lengthened\n00:00:48.44: [Music]\n00:00:51.15: maintain this position and without laziness touch\n00:00:54.81: the ground and up\n00:00:56.86: [Music] it\n00:01:00.20: does not seem a little more\n00:01:03.31: 4\n00:01:05.40: 3\n00:01:07.93: 2\n00:01:10.50: and one change exercise touched the center and\n00:01:14.79: knee touches inside and knees lengthening\n00:01:19.17: and rising with force\n00:01:22.31: tightens the abdomen\n00:01:25.04: direct to the painting\n00:01:27.28: 1 and 2\n00:01:29.28: 1 and 2 1 and 2 let's go 1 and 2 we do the\n00:01:36.43: last ones\n00:01:37.85: from one side\n00:01:40.22: to the other\n00:01:41.59: and the last change\n00:01:44.92: touch forward touch back touch forward\n00:01:47.81: touch back abdomen tight and with\n00:01:50.33: movement\n00:01:52.55: all the time with the same leg\n00:01:55.06: 1 2 1 2")]
3. The workout routine includes plank exercises, where the user positions themselves with plank arms and legs, and stretches out to one side and the other. [Source: Document(page_content="00:14:33.82: dissolved\n00:14:37.39: 1\n00:14:38.43: [Music]\n00:14:41.15: and 2\n00:14:45.13: ansa let's go\n00:14:52.07: for the next exercise we\n00:14:54.74: will also position ourselves with plank arms and\n00:14:57.