The video discusses a sleep technique called the "military method" that allegedly helps people fall asleep in as little as two minutes. The technique, which originated from the United States Army, is designed to help soldiers who have limited time to rest. The video's host guides viewers through the steps of the technique, which involves focusing on breathing and relaxing the entire body. The host demonstrates the technique and claims to have successfully used it to fall asleep. They encourage viewers to try the technique themselves, emphasizing that it's a natural method that doesn't require any external resources or medication. They also mention that more than 73 million Brazilians suffer from insomnia, making this technique potentially beneficial to a large number of people.
1. The speaker discusses a sleep technique that promises to make you sleep in up to two minutes.
2. This technique is said to have originated from the Armed Forces.
3. The technique is designed to be used by soldiers who have limited time to rest.
4. The technique involves a series of steps, including relaxing the face, taking deep breaths, and focusing on the breathing process. [Source 2](https://www.stackoverflow.com)
5. The final step involves clearing the mind and focusing on breathing to the point where you are not thinking about anything. [Source 2](https://www.stackoverflow.com)
6. The technique claims to work naturally without the need for any television, application, or medication. [Source 3](https://www.stackoverflow.com)
7. The speaker notes that more than 73 million Brazilians suffer from insomnia. [Source 3](https://www.stackoverflow.com)
8. The speaker encourages viewers to try the technique and share their experiences in the comments. [Source 3](https://www.stackoverflow.com)