Here is a concise summary of the provided text:
**Title:** Face Gymnastics with Katya Dushkina
**Introduction:**
* Host: Katya Dushkina, specialist in healthy nutrition and weight correction
* Topic: Importance of facial exercises for anti-aging and skin elasticity
**Exercises:**
1. **Lifting Temples (Face Lift)**
* Tighten entire face, focusing on temporal muscles
* Use hands to assist if needed, pulling back and up
* Goal: Maintain a raised face with open, fresh appearance
2. **Reducing Double Chin**
* Rotate tongue in a circle, first in one direction, then the other
* Focus on root of tongue, without puckering lips
* Minimum 5 repetitions in each direction
3. **Reducing Crow's Feet**
* Press fingers on temporal muscle, then above cheekbone
* Gently pull, stretching internal layers, not skin
* Repeat, warming up muscles
**Additional Tips:**
* Maintain good posture (link to "5 Exercises for Perfect Posture" provided)
* Subscribe for more face gymnastics exercises and tips
**Call to Action:**
* Like, comment, and share
* Contact Katya for personalized help with face yoga and posture correction
Here are the key facts extracted from the text, numbered and in short sentences, without opinions:
1. **Name and Profession**: The speaker's name is Katya Dushkina, a specialist in healthy nutrition and weight correction.
2. **Topic Introduction**: Katya discusses the importance of nutrition for skin quality and introduces face gymnastics as a solution for aging skin.
3. **Personal Experience**: Katya started experiencing skin sagging after the age of 35, prompting her to find a solution.
4. **Duration of Practice**: Katya has incorporated face gymnastics into her weekly routine for over a year.
5. **Exercise 1: "Lifting Temples"**
* **Objective**: To keep the face raised.
* **Method**: Tighten the whole face, focusing on temporal muscles, with or without hand assistance.
* **Key Position**: Face lifted, eyes open, eyebrows raised, with hands (if used) placed on temporal muscles.
6. **General Exercise Precondition**
* **Posture**: Fix your back, open shoulders, open chest, fix shoulder blades, straighten neck, and tense temples.
7. **Exercise 2: "Removing Double Chin"**
* **Objective**: To pull the entire face up and remove the double chin.
* **Method**: Move the tongue in a circle along the outside of the teeth, first in one direction, then the other.
* **Repetitions**: Minimum 5 times in each direction, with no maximum limit.
8. **Exercise 3: "Reducing Crow's Feet"**
* **Method**:
1. Open mouth to locate the temporal muscle.
2. Form a dimple.
3. Press down on the muscle (not skin) with fingers.
4. Gently pull the muscle from above the cheekbone.
* **Effect**: Reduces crow's feet and provides an eye-opening effect.
9. **Additional Resource**
* **Video Link**: Provided for "5 exercises for perfect posture" due to its relevance to tightening facial muscles.
10. **Professional Help**
* **Offer**: Katya offers professional help through her project "Ideal Posture and Yoga for the Face".
* **Contact Method**: Private message on social networks or via a link in the video description.