Here is a concise summary of the provided text:
**Title:** Facial Massage Techniques for Removing Eye Bags and Puffiness
**Presenter:** Katya Dushkina, Specialist in Facial Gymnastics
**Summary:**
* Katya shares 3 powerful techniques to reduce eye bags and puffiness
* **Preparation:** Apply a light, moisturizing cream to enable smooth skin gliding
* **Techniques:**
1. Freeing the inner corner of the eye (35 reps per side)
2. Lymphatic drainage under the eyes (3-5 reps)
3. Targeted massage for eye bags (10 vibrations, 3 sets, under each eye)
* **Additional Tips:**
+ Lymphatic drainage starts from the neck and lower face
+ Combine with other facial exercises for optimal results
* **Call to Action:**
+ Share requests for future video topics in the comments
+ Check links in the video description for more exercises and playlists
+ Like, subscribe, and follow Katya's channel for more content.
Here are the key facts extracted from the text, without opinions, with each fact numbered and kept as short sentences:
1. The speaker's name is Katya Dushkina.
2. Katya Dushkina is a specialist in facial gymnastics.
3. She is the author of the "Natural Rejuvenation Project, Ideal Posture and a Youthful Face".
4. The topic of discussion is removing bags and puffiness under the eyes.
5. A moisturizing or nourishing cream is required for the massage practices.
6. The cream should create a light film of moisture for easy skin gliding.
7. A drop of cream is applied to the area under the eyes before working on it.
8. If doing the massage in the morning, the face should be washed and cream applied beforehand.
9. Lymph flow in the body goes down through the central part of the face, lower third of the face, and then the neck.
10. Before working on under-eye bags, the area under them needs to be freed up.
11. The bases of the palms are used to apply pressure on the area under the eyes, on the hard part where the bone and muscles are.
12. Three techniques are provided to address under-eye bags and puffiness.
13. The techniques involve sticking, heating, and gently stretching the skin.
14. Each technique has specific steps, including vibrations and finger movements.
15. The techniques should be done 35 times on each side for some steps, and 3-5 times for others.
16. Lymphatic drainage of the face starts from the neck, lower third of the face, central third, forehead, and then the eyes.
17. A complete lymphatic drainage complex takes 10 minutes, recommended for the morning.
18. Additional resources (playlists, links) are available on the speaker's channel and Instagram (@beauty8dushkina).