Here is a concise summary of the text:
**Title:** 5 Home Remedies to Improve Eyesight and Say Goodbye to Glasses
**Key Points:**
1. **Statistics:** Approximately 75% of adults worldwide wear glasses or contact lenses due to less-than-ideal eyesight.
2. **Remedies:**
* **Aloe Vera:** Use gel with walnuts, honey, and lemon juice to improve eyesight (take 1 spoon, 3 times a day).
* **Ginkgo Biloba:** Consume 120mg capsules (divided into 2-3 portions) daily to increase blood flow to the eyes.
* **Green Tea:** Drink warm or cold tea (1 cup, made with 1 tsp of dried leaves) to fight off free radicals and protect eyes from UV rays.
* **Bilberry:** Consume 1/2 cup daily or take 80mg supplements (twice a day, a few times a week) to boost nighttime vision and prevent eye diseases.
* **Almonds:** Soak 5-10 nuts overnight, then grind and consume with warm milk daily to improve vision, memory, and concentration.
Here are the key facts extracted from the text, numbered and in short sentences, excluding opinions:
**General Facts**
1. Approximately 75% of adults wear glasses or contact lenses due to less-than-ideal eyesight (Source: Vision Council of America)
**Aloe Vera**
2. Aloe vera is a source of important vitamins and antioxidants.
3. Aloe vera helps with white blood cell production and tissue recovery.
4. Aloe vera protects the delicate membranes covering the eyes.
5. Aloe vera can help keep blood sugar levels down.
**Ginkgo Biloba**
6. Ginkgo biloba has been on the planet for approximately 270 million years.
7. Ginkgo biloba increases blood flow to the eyes, improving eyesight.
8. Ginkgo biloba can help prevent glaucoma and macular degeneration.
9. Ginkgo biloba is available in 120mg capsules at local drugstores.
**Green Tea**
10. Green tea is rich in antioxidants called flavonoids.
11. Flavonoids in green tea fight off free radicals causing eye diseases like glaucoma, macular degeneration, and cataracts.
12. Green tea's polyphenols protect eyes from UV rays.
**Bilberry**
13. Bilberries improve nighttime vision and help regenerate parts of the retina.
14. Bilberries can prevent common eye diseases like glaucoma and cataracts.
15. Recommended daily intake of bilberries is half a cup or 80mg supplements twice a day, a few times a week.
**Almonds**
16. Raw almonds are a natural source of omega-3 fatty acid, vitamin E, and antioxidants.
17. These nutrients in almonds are beneficial for improving vision, memory, and concentration.
18. Soaking 5-10 almonds overnight, then consuming them with warm milk is a recommended usage.