A fitness coach shares his insights on why some people achieve their fitness goals while others don't. He identifies three main reasons:
1. **Upside vs Downside Paradigm**: Most people focus on making progress during the week, but their weekends are filled with overeating and inconsistency. Instead, they should focus on minimizing losses and being consistent. This concept is inspired by Warren Buffet's investing strategy, where the goal is to protect against losses rather than trying to make huge gains.
2. **Results Attribution Error**: Many people fail to master the fundamentals of fitness, such as compound lifts, progressive overload, and tracking calories and macros. Instead, they seek gimmicks and quick fixes, which don't lead to sustainable results.
3. **Not making fitness a part of their identity**: People who achieve exceptional results in fitness make it a priority in their lives. They think about fitness regularly, learn about it, and talk about it with others. To achieve exceptional results, one needs to make fitness a habit and a part of their identity, rather than just a casual activity.
The coach emphasizes that to achieve exceptional results, one needs to focus on the fundamentals, be consistent, and make fitness a priority in their life.
Here are the key facts extracted from the text:
1. The speaker has worked with over 600 clients directly.
2. The speaker has 10 years of personal experience in fitness.
3. Warren Buffet is considered one of the greatest investors of all time.
4. Warren Buffet's rule number one is to never lose money.
5. Warren Buffet's rule number two is to not forget rule number one.
6. A great investor is defined by their ability to protect themselves from losses.
7. The speaker has seen a pattern of success and failure over the last eight years.
8. The speaker has identified three main reasons why most people don't see results in their fitness journey.
9. Naval Ravikant said that to those who have achieved amazing results, it feels like fun, while to others it looks like work.