The video showcases three healthy dessert recipes:
1. **Date and Peanut Candies**: A no-bake recipe using dates, peanuts, and dark chocolate. The ingredients are mixed together, formed into balls, and coated in melted chocolate.
2. **Red Currant Cream Dessert**: A dessert made with milk, brown sugar, cornstarch, and red currants. The mixture is cooked, poured into a mold, and refrigerated until set. The result is a light, airy, and moderately sweet dessert.
3. **Triple-Layered Cottage Cheese Cake**: A dessert made with cottage cheese, sour cream, honey, and gelatin. The mixture is divided into three parts, each flavored with cocoa, coffee, or vanilla. The mixtures are layered in a mold, refrigerated until set, and result in a unique and delicious dessert.
All three desserts are easy to make and offer a healthier alternative to traditional sweets.
Here are the key facts extracted from the text:
1. The narrator is sharing three healthy sweet recipes.
2. The first recipe involves using dates, peanuts, and dark chocolate.
3. To make the first recipe, the narrator roasts peanuts in the oven at 200 degrees for 5 minutes.
4. The narrator grinds 100 grams of peanuts into crumbs using a coffee grinder.
5. The narrator crushes 70 grams of dark chocolate with 80% cocoa beans.
6. The narrator melts the chocolate in a microwave for 2.5 minutes, stirring every minute.
7. The narrator dips each ball of the date-peanut mixture into the melted chocolate.
8. The candies are placed on a smooth board or silicone mat and refrigerated until hardened.
9. The narrator estimates that each candy weighs approximately 35-40 grams.
10. The calorie content of the candies is approximately 439 kilocalories per 100 grams.
11. The second recipe involves making a dessert with milk, brown sugar, corn starch, and vanilla extract.
12. The narrator uses a saucepan with a thick bottom to heat the mixture over medium heat, stirring constantly.
13. The narrator adds 150 grams of fresh red currants to the hot cream and stirs.
14. The mixture is poured into a glass mold lined with parchment paper.
15. The dessert is refrigerated overnight or for at least 5 hours.
16. The calorie content of the second dessert is approximately 127 kilocalories per 100 grams.
17. The third recipe involves making a cottage cheese dessert with gelatin, sour cream, and honey.
18. The narrator uses a blender to mix the cottage cheese, sour cream, and honey until smooth.
19. The gelatin is dissolved in the microwave for 30 seconds and added to the curd mass.
20. The mixture is divided into three equal parts and different flavorings are added to each part (cocoa, coffee, and vanilla extract).
21. The mixture is poured into a pastry ring with a diameter of 17 centimeters and refrigerated for 2-3 hours.
22. The calorie content of the third dessert is approximately 150 kilocalories per 100 grams.