This is a guided ab workout from Fitness Blender, consisting of 9 exercises:
1. Double Chop Knee Pulls: Alternating knee lifts with crunch motion.
2. Torso Twist Jabs: Rotating torso with arm movements, focusing on obliques.
3. Standing Toe Touches: Stretching and crunching, targeting abdominal muscles and hip flexors.
4. Four Twist Knee Ups: Alternating knee lifts with twists, targeting obliques.
5. Crossover Toe Touches: Alternating toe touches with rotation, targeting obliques.
6. Side Squat with Knee Lift: Squatting and lifting knees, targeting legs and obliques.
7. Slo-Mo Rotations: Slow shoulder rotations, targeting obliques and core.
8. Tap Jax: Alternating leg kicks with arm movements, targeting obliques.
9. Side Bends: Alternating side bends, targeting obliques and core.
Each exercise is performed for 45 seconds, with a brief rest in between. The workout focuses on engaging the core, obliques, and abdominal muscles through various movements and stretches.
Here are the key facts extracted from the text:
1. The workout consists of 9 different exercises.
2. Each exercise is done for 450 seconds.
3. A 5-minute warm-up is recommended before starting the workout.
4. The exercises are:
1. Double chop knee pulls.
2. Torso twist jabs.
3. Standing toe touches.
4. Four twist knee ups.
5. Crossover toe touches.
6. Side squat plus a knee plus a side squat.
7. Slo-mo rotations.
8. Tap Jax.
9. Side bends.
Note that these facts are limited to the provided information and may not be comprehensive or exhaustive.