This is a Fitness Blender workout video, specifically the "Crunch List Ab" routine. The video consists of a 9-exercise workout that targets the abdominal muscles, focusing on crunches, rotations, and leg lifts. Each exercise is held for 45 seconds, followed by a brief rest period before moving on to the next exercise. The exercises include:
1. Double Chop Knee Pulls
2. Torso Twist Jabs
3. Standing Toe Touches
4. Four Twist Knee Ups
5. Crossover Toe Touches
6. Side Squat Plus Knee Plus Side Squat
7. Slo-Mo Rotations
8. Tap Jax
9. Side Bends
The video emphasizes proper form and technique, encouraging viewers to focus on controlled movements and engaging their core muscles throughout each exercise.
Here are the key facts from the text:
1. The workout consists of 9 different exercises.
2. Each exercise is done for 450 seconds.
3. A 5-minute warm-up is recommended before starting the workout.
4. The exercises are:
- Double Chop Knee Pulls
- Torso Twist Jabs
- Standing Toe Touches
- Four Twist Knee Ups
- Crossover Toe Touches
- Side Squat Plus Knee
- Slo-Mo Rotations
- Tap Jax
- Side Bends
5. The workout focuses on crunches and abdominal muscles, including the obliques and hip flexors.