The video is about a recipe for vegan and gluten-free carrot bread. The host, Camila Vitorino, shares the recipe and provides tips throughout the process. She starts by boiling carrots and saving the water, which she suggests can be used to make a soup and retain the vitamins. She then blends the carrots with oat flour, salt, and a mixer, adding that the amount of flour may vary depending on the carrot's water content.
Camila also shares two secrets for making the dough: using hot carrots and getting her hands wet to prevent sticking. She uses a silicone mat to prevent the dough from sticking to the mold and recommends investing in a silicone spatula to avoid food waste.
After baking the bread, Camila shows the result and shares tips on freezing and storing the bread. She also promotes her cookbook, which features healthy, gluten-free, vegan, and soy-free recipes. The video concludes with Camila encouraging viewers to try the recipe and share it with their friends.
1. The recipe being shared is for a vegan carrot bread.
2. The bread is gluten-free.
3. The ingredients include carrots, oat flour, and salt.
4. The carrots do not need to be peeled before using.
5. The leftover water from cooking the carrots can be saved and used to make a soup to retain the vitamins.
6. A mixer can be used to mix the dough.
7. A silicone mat can be used to prevent the dough from sticking.
8. The oven should be preheated to 200 degrees.
9. The bread should be baked for half an hour.
10. The bread can be frozen for later use.
11. The bread can be stored for up to four days.