Madeline, a YouTuber, shares her daily plant-based diet in a vlog. She starts her day with a glass of water, followed by a breakfast of oatmeal with coconut oil, banana, and frozen blueberries.
Throughout the day, she has a smoothie with blueberry thrill, clean vegan protein, almond butter, and almond milk. She also prepares a salad with lucinato kale, balsamic vinegar, and a plant-based burger.
For dinner, she makes a vegan mac and cheese with protein pasta, broccoli, and bell peppers. She also snacks on a cantaloupe for dessert. Madeline emphasizes the importance of listening to her body and not being too hard on herself about her diet.
Here are the key facts from the text:
1. The author, Madeline, has a plant-based diet and has been following it her whole life.
2. Madeline starts her day with a huge glass of water.
3. She usually cooks oatmeal on the stove, but in this instance, she microwaves it.
4. She uses instant oatmeal with no added sugar, a banana, frozen blueberries, and milk.
5. Madeline makes her salad for the day using lucinato kale, also known as dinosaur kale, and balsamic vinegar.
6. She always washes her vegetables before storing them in the refrigerator.
7. Madeline orders a smoothie every day, which typically consists of blueberry thrill with clean vegan protein, almond butter, and almond milk.
8. She went to the gym and had therapy on this particular day.
9. She eats a salad for lunch, which she prepared earlier in the day.
10. Madeline drinks kombucha, which she considers a healthy soda, about once a day.
11. For dinner, she makes a vegan mac and cheese-like dish using protein pasta made from red lentils, red lentil flour, white rice, and pea protein.
12. She adds broccoli and bell pepper to the dish, which she cooks in a pan with a sauce made from a store-bought sauce.
13. Madeline eats about half a bell pepper raw, which she measures by how far the bowl is full.
14. She uses a cutting board, pan, and spoon to prepare her dinner.
15. She has about 10 bell peppers in her fridge and often eats them raw.
16. For dessert, she eats cantaloupe, which she had cut up earlier.