A vlogger named Madeline shares what she typically eats in a day. She starts with a glass of water, then makes oatmeal with frozen blueberries and a spoonful of coconut oil for breakfast. For lunch, she has a salad with lucinato kale, a plant-based burger, and a smoothie. She also mentions drinking kombucha and having a cup of coffee. For dinner, she makes protein pasta with a sauce and eats it with broccoli and a bell pepper. She concludes the day with a cantaloupe for dessert. Throughout the video, Madeline shares her thoughts on her diet, which is plant-based, and her approach to eating, which focuses on listening to her body and not calorie counting.
Here are the key facts extracted from the text:
1. The author is named Madeline.
2. Madeline has a plant-based diet and has been following it her whole life.
3. She starts her day with a huge glass of water.
4. Madeline's breakfast typically consists of oatmeal with frozen blueberries and a spoonful of coconut oil.
5. She takes a coffee break and makes a coffee.
6. Madeline makes a salad for lunch with lucinato kale, balsamic vinegar, and a plant-based burger.
7. She orders a smoothie with blueberry thrill, clean vegan protein, and almond milk.
8. Madeline does not believe in calorie counting and tries to listen to her body.
9. She drinks about one kombucha per day and considers it healthy soda.
10. Madeline's dinner consists of protein pasta with a sauce made from red lentils, white rice, and pea protein, accompanied by broccoli and a bell pepper.
11. She cooks her pasta in boiling water and adds the sauce and vegetables to it.
12. Madeline eats about half a bell pepper as a side dish.
13. She uses a sauce that is 250 milliliters.
14. Madeline has about 10 bell peppers in her fridge.
15. She cuts up a cantaloupe for dessert.
16. Madeline drinks water throughout the day.
17. She has therapy and goes to the gym.
18. Madeline has been in her current location for about a month.
19. She edits her videos and realizes she forgot to take her coconut oil.
20. Madeline orders coffee from Starbucks and finds the drive-throughs in Vancouver convenient.