Matheus Santana shares his top 9 daily habits for transforming into a highly productive and successful person. These habits include:
1. Waking up early and starting the day before everyone else, avoiding the snooze button.
2. Making your bed as soon as you get up, creating a sense of accomplishment and setting the tone for the day.
3. Establishing a morning routine that includes time for self-improvement, such as reading, journaling, or exercising.
4. Starting the day by tackling the most difficult task (eating the frog), as described by author Brian Tracy.
5. Drinking enough water throughout the day to stay energized and focused.
6. Revisiting and re-evaluating your goals regularly to stay on track and motivated.
7. Taking control of your cell phone by limiting social media, uninstalling distracting apps, and silencing notifications.
8. Remembering your "why" and the reasons behind your actions to stay motivated and focused.
9. Reflecting on your day and planning for the next day by setting aside 30 minutes before bed to review what went well and what didn't, and making a to-do list for the next day.
By incorporating these habits into your daily routine, you can improve your productivity, motivation, and overall well-being.
Here are the key facts extracted from the text:
1. The speaker, Matheus Santana, is sharing his insights on daily habits that can help people become more productive.
2. He recommends waking up early, ideally at 5:00 AM, to start the day on a positive note.
3. Making your bed as soon as you get up can help create a sense of accomplishment and set the tone for the rest of the day.
4. Having a morning routine that includes time for yourself to dedicate to your body and mind can be beneficial.
5. Exercising in the morning, even if it's just 10-20 minutes, can help increase energy and wakefulness.
6. Drinking enough water throughout the day is essential for maintaining good health and focus.
7. Revisiting your goals and plans regularly can help you stay on track and motivated.
8. Taking control of your cell phone usage, such as uninstalling addictive apps and avoiding social media, can help reduce distractions and increase productivity.
9. Remembering your motivation and reasons for working towards your goals can help you stay focused and driven.
These facts are based on the speaker's recommendations and insights, and are not necessarily backed by scientific evidence.