The text appears to be a transcript of a video or audio recording where the speaker is documenting their experience with a diet recommended by a nutritionist, specifically for three days. The speaker shares their meals, which include a banana and lactose-free milk for breakfast, chicken breast, whole grain rice, beans, and salad for lunch, and grilled chicken with salad for dinner. They also mention having a late-night snack consisting of a protein bar.
Throughout the recording, the speaker interacts with their audience, responding to comments and engaging in conversations. They also share their personal thoughts and feelings about the diet, mentioning that they are hungry and miss eating certain foods.
The speaker also mentions their daily activities, such as going for a walk and taking a shower. They also talk about their plans for the next day and invite their audience to subscribe to their channel.
The recording ends with the speaker thanking their audience for watching and inviting them to share their thoughts on the diet in the comments.
Here are the key facts extracted from the text:
1. The author followed a diet for three days.
2. The author is lactose intolerant.
3. The author's breakfast option was a banana.
4. The author's friend, Laura, ate a 120g chicken breast for breakfast.
5. Laura's breakfast also included whole grain classes, beans, and English potatoes.
6. The author's dinner included chicken, fish, or lean meat, leafy salad, greens, and cassava.
7. The author ate a protein bar as a snack.
8. The author's lunch included brown rice, beans, salad, and a piece of chicken or fish.
9. The author's friend, Kiara, took care of them during the diet.
10. The author did not eat any sweets or junk food during the diet.
11. The author drank lactose-free milk.
12. The author ate oats with banana for a snack.
13. The author did hollow therapy with egg white.
14. The author added tapioca flour to their meal.
15. The author ate turkey breast and light cheese for lunch.
16. The author's friend, Adriano, was mentioned.
17. The author's husband was mentioned.
18. The author's mother was mentioned.
19. The author ate chicken and salad for dinner.
20. The author ate broccoli as a side dish.
Note that some sentences were not included as they were opinions or not factual.