Camila Vitorino, a biologist, shares a recipe for making healthy popcorn without oil. She debunks the myth that popcorn is bad for you, stating that it's a whole grain rich in fiber, minerals, and antioxidants. To make the popcorn, she uses a small amount of organic popcorn kernels, cooks them in a pan with a lid over medium heat, stirring every 10 seconds, and turns off the heat once the popping stops. She then adds extra virgin olive oil, salt, and spices, such as turmeric, black pepper, and onion powder, to give the popcorn flavor and anti-inflammatory properties. She recommends using a silicone brush to mix the ingredients and suggests making multiple batches to share with others. The video also promotes her cookbook and invites viewers to join her "Thinkers Club" for exclusive health tips and content.
Here are the key facts:
1. The speaker, Camila Vitorino, is a biologist.
2. Popcorn is a super whole grain rich in fiber, minerals, vitamins, and polyphenols.
3. Polyphenols are powerful antioxidants with anti-inflammatory action.
4. Animal butter is a concentrate of long-chain saturated fat associated with cardiovascular problems.
5. The speaker recommends not using animal butter on popcorn.
6. The speaker prefers to make popcorn on a stove with fire.
7. A small amount of popcorn corn should be used to prevent burning.
8. A quarter cup of popcorn corn is the smallest amount the speaker uses.
9. The speaker uses a pan with a thicker bottom to prevent burning.
10. A lid is necessary to cover the pan when making popcorn.
11. The speaker puts the pan on medium heat and stirs every 10 seconds.
12. Once the corn starts popping, the speaker puts the pan on the lowest heat and keeps stirring.
13. The speaker turns off the heat as soon as the popping stops.
14. The speaker recommends adding olive oil to the popcorn after it's cooked.
15. Olive oil is rich in monounsaturated fat and antioxidants, including phenols.
16. The speaker adds salt to taste, but notes that using less salt is healthier.
17. The speaker uses a silicone brush to mix the popcorn and salt.
18. The speaker adds turmeric, black pepper, and onion powder to the popcorn for extra flavor and health benefits.
19. Turmeric contains curcumin, a main anti-inflammatory substance.
20. Black pepper complements the anti-inflammatory properties of turmeric.