Camila Vitorino, a biologist, shares a recipe for making healthy and anti-inflammatory popcorn without oil. She uses a pan with a thick bottom to prevent burning and adds a small amount of popcorn kernels. The kernels are cooked on medium heat, stirring every 10 seconds until they pop, then the heat is turned off. To add flavor, she mixes in extra virgin olive oil, salt, and spices like turmeric, black pepper, and onion powder. The recipe is easy to make and can be customized to individual tastes. Additionally, Camila promotes her cookbook and invites viewers to become members of her channel's club for exclusive health tips and videos.
Here are the key facts extracted from the text:
1. The speaker, Camila Vitorino, is a biologist.
2. Popcorn is a super whole grain rich in fiber, minerals, vitamins, and polyphenols.
3. Polyphenols have antioxidant and anti-inflammatory properties.
4. Animal butter is high in saturated fat and has been linked to cardiovascular problems.
5. The speaker recommends using olive oil instead of animal butter.
6. Olive oil is rich in monounsaturated fat, which can increase insulin sensitivity.
7. The speaker uses a quarter cup of popcorn kernels to make popcorn without oil.
8. The speaker prefers to use organic popcorn kernels.
9. To make popcorn without oil, the speaker uses a pan with a thicker bottom and a lid.
10. The speaker heats the pan on medium heat and stirs the kernels every 10 seconds.
11. Once the kernels start popping, the speaker reduces the heat to the lowest setting and continues stirring every 10 seconds.
12. The speaker turns off the heat as soon as the popping stops.
13. The speaker adds salt and olive oil to the popcorn after it has been cooked.
14. The speaker also adds turmeric, black pepper, and onion powder to the popcorn for extra flavor and anti-inflammatory properties.
15. The speaker recommends mixing the popcorn well to distribute the seasonings evenly.
Note: These facts are based on the text and may not be universally accepted or scientifically proven.