This is a HIIT (High-Intensity Interval Training) workout video led by Kelli from Fitnessblender.com. The workout is designed for people who get bored easily, featuring a different exercise for every interval. The video starts with a warm-up session, followed by a series of 20-second exercises with 10-second rest periods in between. The exercises include various forms of squats, lunges, jumps, and planks, with modifications suggested for those who need them. The workout is divided into three segments, with short breaks in between. The final segment includes exercises such as rocket squats, tricep dip kicks, and squat jumps. The video concludes with a reminder to cool down and stretch after the workout.
Here are the key facts from the text:
1. The workout is a HIIT (High-Intensity Interval Training) routine.
2. The routine is designed for people who get bored easily, with a different exercise for every interval.
3. The workout starts with a warm-up consisting of 25 seconds of each exercise.
4. The warm-up exercises include jogging in place, high knee march, Buttkicker row, front kicks, and an overhead stretch plus a toe touch.
5. The main workout consists of 20 seconds of exercise followed by 10 seconds of rest.
6. The exercises in the main workout include high knees, mountain climbers, ski squat to sumo squat, lateral jumps, Burpees, split jumps, sidestep jumps, spider-man push-ups, single leg jackknife, broad jumps, jumping lunges, and more.
7. The workout includes a water break and a quick rest.
8. The routine ends with a cool-down and stretch, with a link provided to a cool-down video.
9. The workout is approximately 25-30 minutes long.
10. The routine is designed to work all major muscle groups and improve cardiovascular fitness.