This video is about a bodybuilder's post-workout meal and supplementation. He shares his favorite supplements, including isolated protein, creatine, and glutamine, and demonstrates how to prepare a post-workout shake with over 1 liter of liquid, containing 60g of whey protein, oats, strawberries, banana, creatine, glutamine, and açaí.
After the shake, he prepares a solid meal consisting of 500g of rice, 100g of beans, and 300g of red meat, totaling 875g of solid food. He emphasizes the importance of eating and being nourished, especially after a workout, in order to grow muscle.
Throughout the video, he also shares tips on how to prepare beans, how to cook meat, and the importance of using a scale to measure food portions. He also mentions his own personal preferences, such as using extra virgin olive oil and seasoning with salt and pepper.
The video ends with the bodybuilder encouraging his viewers to subscribe to his channel and follow him for more tips and advice on bodybuilding and nutrition.
Here are the key facts extracted from the text:
1. The speaker is discussing their post-workout nutrition routine.
2. They emphasize the importance of eating well in addition to training.
3. The speaker mentions that they use a supplement called "Isolated Protein" after their workout.
4. They also use other supplements, including Glutamine and creatine.
5. The speaker shows their post-workout shake recipe, which includes 60 grams of Whey protein, strawberries, a banana, and other ingredients.
6. They also prepare a solid meal, which includes 300g of red meat, 500g of rice, and 100g of beans.
7. The speaker emphasizes the importance of eating a balanced diet that includes protein, carbohydrates, and healthy fats.
8. They recommend soaking beans overnight to reduce gas and bloating.
9. The speaker uses a scale to measure their food portions.
10. They eat 875 grams of solid food in one meal.
11. The speaker emphasizes the importance of rest and relaxation after eating to allow for anabolism to occur.