Danny Faria Lima shares a recipe for making healthy oat milk at home. To start, he soaks 1 cup of oat flakes in water for at least 6 hours, then blends the mixture with 2 cups of lukewarm water. After straining the mixture through a fine sieve, he discards the solids and adds the remaining 3 cups of water to achieve the desired consistency. He also adds a pinch of salt to extend the milk's shelf life and a teaspoon of vanilla extract for flavor.
The oat milk is rich in vitamins, minerals, and fiber, making it an excellent alternative for vegans, those with milk protein allergies, and lactose intolerant individuals.
Danny then uses the homemade oat milk to make a delicious chia pudding by mixing it with chia seeds, honey, and fruit, and refrigerating it for at least 2 hours. The pudding can be topped with granola, fruit, and a drizzle of honey for a nutritious and tasty breakfast, snack, or dessert.
Here are the key facts extracted from the text:
1. The speaker, Danny Faria Lima, is making oat milk at home using oats.
2. To make oat milk, the oats need to be soaked for at least 6 hours.
3. The oats can be soaked in the fridge to prevent spoilage.
4. After soaking, the oats need to be blended with water to make the milk.
5. The mixture needs to be strained to remove the coarser residues.
6. A fine sieve or a piece of fabric can be used to strain the mixture.
7. The milk can be made with different ratios of oats to water.
8. Adding a pinch of salt can help preserve the milk.
9. Vanilla extract can be added to improve the flavor of the milk.
10. The milk can be stored in the fridge for 5-7 days.
11. Chia pudding can be made using the oat milk.
12. Chia pudding needs to be refrigerated for at least 2 hours to allow the chia seeds to hydrate.
13. The pudding can be served with fruit, granola, and other toppings.
14. Oats are naturally gluten-free, but may be contaminated with gluten during processing.
15. Wheat, barley, and rye are grains that contain gluten.
16. The speaker's son, Guilherme, loves chia pudding and prepares it himself.
17. Chia pudding can be customized with different fruits and toppings.
18. The speaker's video is intended to inspire viewers to make healthy recipes at home.