Danny Faria Lima shares a recipe for making oat milk at home using oat flakes. He soaks the oats for 6 hours, then blends them with water, and strains the mixture using a fine sieve. The resulting milk is rich in fiber, vitamins, and minerals, and can be used as a substitute for dairy milk. He also shares a recipe for chia pudding using the oat milk, and demonstrates how to combine it with fruit and granola for a healthy and delicious breakfast or snack.
Here are the key facts from the text:
1. The recipe is for making oat milk at home using oats.
2. The oats need to be soaked in water for at least 6 hours to become soft.
3. The soaking water is discarded as it contains excess starch.
4. The oats are blended with water in a blender to create the milk.
5. The mixture is then strained through a fine sieve to remove any remaining oat pulp.
6. The resulting milk can be flavored with vanilla extract or other ingredients.
7. The milk can be used as a replacement for dairy milk for those who are lactose intolerant or prefer a plant-based diet.
8. Oat milk is naturally free from gluten, but may be contaminated with gluten during processing.
9. Gluten-free oats are available, which are suitable for those with celiac disease or gluten intolerance.
10. Oat milk can be used to make various recipes, including chia pudding, smoothies, and baked goods.
11. The shelf life of homemade oat milk is around 5-7 days in the refrigerator.
12. Chia pudding can be made by soaking chia seeds in oat milk and refrigerating overnight.