This text appears to be a transcript from a YouTube video or podcast. The speaker is discussing various topics, including:
* Starting a vlog and welcoming viewers
* Sharing a skincare routine using natural products
* Discussing thyroid health and its impact on mood
* Sharing a recipe for Palak Paneer (spinach and cheese curry)
* Discussing the importance of skincare and sharing tips
* Promoting their channel and encouraging viewers to subscribe
The text also includes some unrelated conversations and tangents, such as discussing a video call with a sister-in-law and sharing a personal story about eating habits. Overall, the text is informal and conversational, with a focus on sharing personal experiences and tips with viewers.
Here are the key facts extracted from the text:
1. The speaker is addressing their audience as "friends".
2. The speaker mentions that they had gone somewhere to do their work.
3. The speaker talks about their experience with thyroid issues and its impact on their mood.
4. The speaker shares tips on skincare, including using a scrub and moisturizer.
5. The speaker mentions that they use a product called "Crush Correction Channel" for their skin.
6. The speaker talks about their experience with intermittent fasting.
7. The speaker shares a recipe for Palak Paneer, a popular Indian dish.
8. The speaker mentions that they had to stop eating certain foods, including milk and curd, due to their PCOS condition.
9. The speaker talks about their experience with making cheese from scratch.
10. The speaker shares their experience with making Palak Paneer and how it turned out well.
11. The speaker mentions that they had to grind the spinach and spices for the Palak Paneer recipe.
12. The speaker talks about their experience with cooking the Palak Paneer and how it turned out well.
13. The speaker mentions that they had to add water to the Palak Paneer to cool it down.
14. The speaker talks about their experience with eating the Palak Paneer and how it was delicious.
Note: There are many other details and conversations in the text, but I have only extracted the key facts that are relevant and can be verified.