The speaker talks about switching from using tampons and pads to a menstrual cup, citing environmental and health concerns as the main reasons. They discuss the large amount of waste generated by traditional feminine hygiene products and the chemicals used in their production.
The speaker shares their experience of using a menstrual cup, explaining how it works, and how to insert and remove it. They highlight the benefits of using a menstrual cup, including reduced waste, cost-effectiveness, and improved hygiene.
Additionally, the speaker mentions that using a menstrual cup has helped them change their perception of their menstrual blood and reduce their discomfort and pain during their period. They also address common concerns and misconceptions about using menstrual cups, such as the risk of leakage and the difficulty of removal.
Here are the extracted key facts without opinions:
1. The age at which girls start menstruating varies depending on each person's body.
2. Girls can start menstruating as early as 9 years old or as late as 16 years old.
3. On average, women have approximately 480 menstrual cycles throughout their life.
4. Women use around 10 tampons or pads per menstrual cycle.
5. Over the course of 40 years, women can use around 4,800 to 16,000 tampons or pads.
6. Feminine hygiene products account for approximately 35% of all garbage accumulated in the oceans.
7. Tampons and pads are made of materials such as cotton fiber, polyester, and petroleum derivatives.
8. Cotton fiber requires a lot of water, pesticides, and fertilizers to produce.
9. Polyester is made from petroleum derivatives and requires a lot of water in its production.
10. Menstrual cups are made of hypoallergenic medical-grade silicone.
11. Menstrual cups can be used for up to 10 years.
12. Menstrual cups can be sterilized by boiling them in water for 5-6 minutes.
13. Menstrual cups can be worn for up to 10 hours before needing to be emptied.
14. The urethra is a separate opening from the vaginal canal, and urine comes out through the urethra.
15. Menstrual cups can be worn during sleep, exercise, and other activities without leaking.
16. Menstrual cups do not absorb menstrual fluid, but rather collect it, which can help maintain the vaginal ecosystem.
17. Menstrual cups come in different sizes, and the right size should be chosen based on age and needs.
18. Menstrual cups should be purchased from reliable sources and made of medical-grade silicone.