The video features Brian Johnson, a self-proclaimed "rejuvenation athlete" who spends millions to look and feel 18 years old again. The host, Jesse, joins Brian for a day to try out his daily protocol, which includes consuming 60 pills, drinking olive oil, and undergoing various therapies, including heart rate variability therapy, red light therapy, and electromagnetic stimulation.
Throughout the day, Jesse and Brian compete in three challenges: sleep, cardiovascular fitness, and speed of aging. Brian wins the first two challenges, but Jesse beats him in the third challenge, which measures their pace of aging through DNA methylation patterns.
The video also features Brian's unusual lifestyle, including his "vampire-like" sleep schedule, his diet, and his use of various gadgets and technologies to monitor and improve his health. Brian shares his philosophy on the importance of health and wellness, and how it has improved his life and entrepreneurial success.
Here are the key facts extracted from the text:
1. Brian Johnson is a professional Rejuvenation athlete who started Project Blueprint to explore the boundaries of human aspiration.
2. Brian's daily protocol is designed to maximally slow down the speed of aging.
3. Brian takes 60 pills as part of his breakfast routine, which includes a variety of vitamins and supplements.
4. Brian uses red light therapy to promote general healing and repair in his body.
5. Brian's sleep score for the past three months has been 100 every night, indicating optimal sleep quality.
6. Brian goes to bed at 8:10 PM and sleeps for 9 hours and 12 minutes.
7. Brian's bedroom is completely blacked out to prevent any light from entering.
8. Brian uses a heart rate variability therapy device to promote relaxation and reduce stress.
9. Brian's diet consists of a large amount of fruits and vegetables, including broccoli, olive oil, and chocolate.
10. Brian's favorite meal of the day is a nutty pudding made with macadamia nuts, walnuts, flaxseed, berries, pomegranate seeds, and pea protein.
11. Brian's objective with Project Blueprint is to figure out how to become the future of humans and live a longer, healthier life.
12. Brian's pace of aging is 0.69, which is a good number indicating a slow pace of aging.
13. Brian has been chronically depressed for a decade and believes that prioritizing health is essential to realizing one's full potential.
14. Brian uses various therapies and devices to promote relaxation and reduce stress, including red light therapy and high-frequency electromagnetic stimulation.
15. Brian's face was analyzed using a medical-grade device that measured his age attributes, including spots, wrinkles, texture, and pores.