The author attempts to train like Dwayne "The Rock" Johnson for 30 days, hiring a personal trainer and nutritionist, Shannon Crawford, a former IFBB pro bodybuilder. He adopts a bodybuilder lifestyle, eating seven thick meals a day and working out five days a week. Shannon guides him through the process, monitoring his progress and providing feedback.
The author struggles with the intense workout regimen and diet, often feeling unwell after consuming large amounts of food. He also experiences cravings for sugary foods and drinks, which he indulges in during designated cheat meals.
Throughout the 30-day period, the author documents his progress, sharing his experiences, and thoughts on the challenges he faces. He also reflects on the financial costs of this lifestyle, spending $50 a day on food.
By the end of the 30-day period, the author has made noticeable gains in his physique, particularly in his chest and shoulders. Shannon notes that he has put on a little bit of muscle and fat. The author concludes the experiment, grateful for Shannon's guidance and support.
Here are the key facts extracted from the text:
1. The author trained like Dwayne "The Rock" Johnson for 30 days.
2. The author hired a personal trainer and nutritionist to help them achieve their fitness goals.
3. The author's diet consisted of 7 meals a day, with a focus on high-volume eating to push blood into the muscles.
4. The author's daily food intake cost around $50.
5. The author had a cheat meal every 7 days, where they could eat whatever they wanted.
6. The author's cheat meals included McDonald's, cold stone ice cream, and Denny's breakfast items.
7. The author struggled with sugar cravings and felt guilty after consuming high-sugar foods.
8. The author's trainer, Shannon, assessed their progress and noted improvements in their physique.
9. The author's diet and workout routine were inspired by Dwayne Johnson's fitness regimen.
10. The author completed their 30-day fitness challenge and noticed improvements in their chest, shoulders, and overall physique.
11. The author's trainer, Shannon, received a gift from the author to commemorate their completion of the 30-day challenge.
12. Dwayne Johnson did not respond to the author's DM after they completed their 30-day challenge.