This text is a transcript of a fitness video, specifically a 22-minute workout routine for beginners and people who consider themselves lazy. The routine focuses on exercises for the abdomen and waist, and the instructor guides the viewer through 17 different exercises, each lasting about 1 minute, with 15 seconds of rest in between. The exercises are designed to be low-impact and easy to follow, with modifications for those who need them. The instructor encourages the viewer to work at their own pace and emphasizes the importance of rest and recovery. The routine ends with stretching exercises and a final message of encouragement and motivation.
Here are the key facts extracted from the text:
1. The workout routine is designed for beginners and lazy people.
2. The routine consists of 17 exercises.
3. Each exercise is done for 1 minute, with 15 seconds of rest in between.
4. The total workout time is 22 minutes.
5. The routine includes exercises such as waist circles, leg raises, and planks.
6. The routine is designed to strengthen the abdominal wall and improve posture.
7. The exercises are modified to make them easier for beginners.
8. The routine includes stretching exercises at the end.
9. The workout routine is designed to be done 4 times a week.
10. The routine is designed to show results in just 2 weeks.
11. The creator of the routine is proud of the participants for achieving their goals.
12. The routine is designed to be a minimum of good, but maximum results can be achieved.
13. The creator emphasizes the importance of rest for the muscles.
14. The creator encourages participants to subscribe to their channel, activate the notification bell, and follow them on social networks.